Vipassana Meditation
Vipassana meditation is a more advanced form of meditation that was developed by the Buddhists as a method of reaching the state of Enlightenment. Vipassana meditation, also commonly referred to as Insight meditation, is the examination of the mind and spirit during the course of meditation. Vipassan meditation is typically coupled with a focusing meditation so that your body and spirit are calmed and relaxed as you delve deeper into your own mind and spirit for insight. Samatha meditation is the focusing meditation typically used to assist in being prepared for Vipassana meditation.
If you are interested in Vipassana meditation, chances are you will need to learn about Buddhism and similar religions. Vipassana is a rather spiritual form of meditation that is reserved for Buddhists. The teachings on Vipassana are typically kept within Buddhists circles, as reaching this level of insight is considered sacred.
If you are interested in Vipassana meditation, it is important that you understand why it is done. Vipassana meditation is used as a resolution for mental stresses and other problems. Through the pursuance of insight, someone participating in Vipassana meditation can find the sources of anxiety and discord within the mind. By identifying, or gaining Insight, on the problem, the mind and spirit can be soothed. In addition to this, Vipassana meditation is used as a preventative measure. By identifying the problem, the problem can be resolved so that the mind and spirit do not fall out of balance again. Vipassana meditation can take a lifetime to master, as Samatha meditation must first be mastered.
If you are pursuing Vipassana meditation, you should consult with an elder of the Buddhist religion. As Vipassana meditation originates from the Buddhist religion, this is the best way to gain insight on how this form of meditation must be approached. You should be prepared to be patient while learning Vipassana meditation, as there are many steps that must be taken before you can successfully achieve the first tier of Vipassana.
How Vipassana meditation works is dependent on the school of Buddhism you are learning. Some schools have only a small number of techniques that must be mastered before Vipassana is accessible to you. Others have many more techniques, although the learning of each of these techniques may be easy to master than disciplines that have less techniques. In either way, Vipassana meditation requires a certain amount of dedication and determination to master, and a willingness to learn.