Meditation Chair
A meditation chair is extremely useful for those who are serious about getting into meditation. As many people have back problems or have gotten into the habit of slouching, a meditation chair can help you unlearn any bad habits you have picked up, as well as allow you to meditate in comfort.
A meditation chair can come in several forms. Typically, it is either a bench or a mat that you sit upon that removes your body from the hard surface of the floor or ground. The contours of the meditation chair are typically designed with the type of meditation you want to do kept in mind. For example, the typical meditation bench is designed for those who sit in the seiza position for their meditations. This position involves resting on your shins, the top of your feet and your knees while you hold your body slightly elevated. Your back remains straight, and your hands are typically clasped on your legs. The bench aids in maintaining the proper posture, which allows you to breathe properly and keep your back straight.
For those who sit in the traditional meditation pose, with legs crossed in front of them, the meditation chair is typically a cushion or mat that removes the straight, hard surface of the floor or ground from your body, which assists in relaxing your muscles and allowing you to concentrate on your meditations. These mats are designed to remove discomfort from hard surfaces more than promoting better posture.
You can purchase a meditation chair that is like a proper piece of furniture, meant to be placed in a room and use as desired. These chairs both work at improving your level of comfort while working to ensure you have the correct posture for the meditation type your are doing. In many cases, a meditation chair is custom built for your needs. This allows you to adjust the size of the chair, if needed, as well as the height of the chair. However, there are many providers who have meditation chairs for sale that are already made and ready for purchase.
When you select a meditation chair, you will want to pick a material for the outer covering of the chair that will be comfortable for you. Silk, Suede, and Micro-Suede are commonly used, as these materials are known to last for a long time. Mahogany and Maple tend to be the woods of choice for these chairs, as they have a natural beauty that allows the piece of furniture to be an asset to the room it is placed in.