Japa Meditation
Japa meditation is an ancient form of meditation that uses a combination of a mantra and prayer beads to sooth the mind and spirit. There are many religions that make use of Japa meditation, although the most well known example is from the telling of rosary beads in the Catholic church.
The first principle of Japa meditation is the mantra. The mantra is either a word or phrase that has significance to you. In many cases, the mantra is a verse from a religious text, or a series of verses from the same text. For others, it may simply be the names of their deities or a concept that gives them comfort and piece. When selecting your mantra, any word will do. There is no right or wrong when it comes to Japa meditation, simply the act of repeating the word and focusing on what the meaning of the mantra holds for you. As the purpose is to soothe and focus your mind, body and spirit, you should select words that help you reach that goal. A common error by those beginning Japa meditation is constant repetition of the same words. Do not feel like you cannot change your mantra. If you get bored after a short period of time, change your mantra slightly. Try to repeat the same phrases for at least five minutes before switching to allow your mind to focus and your body to begin to relax.
Before you begin your Japa meditation session, it is suggested that you begin with a prayer to your deity, then begin the mantra.
While you are repeating your mantra in Japa meditation, you will be using your prayer beads, or your Mala. A Mala includes 109 beads, one of which is larger than the rest of the beads. The larger bead is called the Meru. Your fingers will count the beads each time you repeat the mantra. After 108 repetitions, you will begin the Mala again, circling in the other direction. At no time should you count the Meru.
In Japa meditation, the correct way to hold a Mala strand is to clasp it between your hands, holding the strand of beads in your dominate hand. You will go through, or roll. the beads using your thumb and third finger. Your index finger should not be used at any time. The strand of Mala should hang below your hands, but should the Meru should not drop below your naval.
When you are using Japa meditation, you should never immediately jump up and resume normal activities the instant you are completed the number of sets that you wanted to do. It is suggested that you reflect and relax for ten minutes afterwards, so that you can maintain your spiritual focus. During this time, you should concentrate on a prayer or the sense of oneness with your deity.