Free Guided Meditation
Free guided meditation is one of the perfect ways for a beginner to meditation to learn the basic skills of meditation. By having someone tell you how to meditate while you are meditating, you can learn how the different styles of meditation affect you, and use what you have learned in your non-guided meditations.
There are several ways you can obtain free guided meditation. The most popular method is through websites that allow you to stream the meditation on your browser. As long as you have sound enabled on your computer, the meditation will play, and you can meditate anywhere you can hear your computer.
In addition to this, you can find websites that offer downloads of a free guided meditation session. These files are typically mp3 format, and may or may not include music.
A less common method to get free guided meditation is to attend one of the various workshops offered by meditation organizations around the world. There are entire organizations that are operated by donations that allow people to attend workshops and learn how to properly meditate. These free guided meditation sessions can last anywhere between a day to twenty days, and are available to those of all ages. However, availability to these free guided meditation sessions are extremely limited, and is done on a first come first serve basis. If you do not register well in advance, there will likely be no space available for you to take advantage of this form of free guided meditation.
If you want to download free guided meditation, there are several things that you will want to keep in mind. First and foremost, you will want to pick a subject for your free guided meditation that matches your goals. Meditation tends to be very oriented on accomplishing a certain sort of thing, be it peace, tranquility, or the ability to view yourself and judge your actions rationally. Some meditation is even used to promote healing. When you use free guided meditation, you will want to make certain that the goals of the meditation session match what you need. This will ensure that you make the most of the time you invest meditating.
The most common resource for free guided meditation is through online resource centers. Many free guided meditations will include a text transcript so you can use the meditation even when you are not near your computer. This is highly useful for those who do not have the ability to hear sound, as well.