Meditation Pillow
A meditation pillow is typically used by those who tend to do longer meditations. As the floor can be difficult on the knees, legs and back, you can increase the amount of comfort you feel by simply adding a meditation pillow to your standard meditations. The pillow will help take the strain off of many parts of your body, allowing your muscles to fully relax while you meditate. As the pillows are usually designed to encourage good meditation posture, those who use a meditation pillow often have better sessions.
Selecting the right meditation pillow for you is often a challenge. There is more to the pillow than just the color. Many companies will allow you to select the type of fabric that covers the meditation pillow, as well as select the type of material that pads the pillow. Selecting different materials and padding can drastically change how the pillow feels beneath you. As this is the case, you will want to think about what type of pillow you want before you purchase. As a meditation pillow is often customized to the person who owns it, they tend to come in a wide variety of different colors and patterns.
If you have never purchased a meditation pillow, you will need to experiment to find the pillow that is most comfortable for you. You may have to buy two or three pillows until you find the right meditation pillow. However, having more than one meditation pillow is not always a problem. For those who go on meditation retreats or meditate away from home, the spare pillows can be used for these purposes. This allows you to leave your primary pillow at home, where there is no chance it will be damaged in transit. Your spare meditation pillow may not be as comfortable as your primary pillow, but for retreats and classes, this can sometimes be a benefit, especially when you are learning how to meditate while there are distractions.
You can purchase your meditation pillow from several sources. Online retailers tend to have the most ease of availability, allowing you to order your pillow to your specifications, with the pillow being delivered to your own home. You can purchase some meditation pillows from retreat halls, or from supply stores. Most stores carrying that carry meditation pillows tend to be located in large towns and cities, as small towns typically do not have the demand to keep stores of this nature open.